Breaking The Smoking Habit.
I'd tried a lot of times to quit smoking.. It seemed like I was continually waiting until the strain in my life was at a minimum to begin to quit and of course that did not happen.I used my smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was apprehensive about weight gain and it seemed like every time I quit smoking I replaced eating with my smoking and when I saw a weight gain over eight pound I was once again smoking.
So, I was convinced I was going to have to find a behavior to compensate my smoking or additional methods of dealing with stress. At work instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my tea I ate a healthy breakfast instead of my customary morning meal of a cigarette and coffee. After eating instead of a smoking I took a walk or worked out or read a book. In the car I listened to books on tape or music that took my mind off normal times in the car when I would smoke.
It was not an easy thing but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I started with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Certainly the pros far outweighed the cons. The financial and health cost of a smoking habit makes the decision to carry on with one you can't really defend in any sense except for the fact that as a smoker this is a habit that you enjoy.
After I made my list I hung this checklist up on my bathroom mirror and also on my refrigerator door. I wanted everyday to see my motivation for changing my behavior this helped some since stopping smoking is a declaration one has to make daily day by day. When you stop smoking you have to anticipate some times when you may slip up but in times past once I slipped I just accepted failure and started smoking full steam ahead but this time if I slipped and bought a package of cigarettes or smoked only one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.
As soon as I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by pampering myself with something I usually wouldn't do for myself. Maybe by a splurge on shopping or a film I wanted to see a nice dinner and an after dinner drink just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I can't say I still don't think about smoking from time to time and perhaps always will but then I also remind myself that what you save is bucks your health and generally just feeling better. Your clothes don't smell like smoke your hair doesn't smell of smoke you can taste the food you eat. You can also put the cash you would have used for buying smokes into a saving account and watch it add up.
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